Tips to get deep sleep in Night without Nightmare

Published February 22, 2012 | By Amresh

Avoid drinking tea and coffee right before bedtime.Quick Tips

Avoid physical activities like dancing, gymming, aerobics, etc before bedtime.Quick Tips

A glass of warm milk before bedtime works wonders.

Wear comfortable clothes or sleeping suit to bed.

A hot bath before bed is very good. Hot shower raises your body temperature and makes you sleepy.

Set and maintain bed time routine.

Relaxation techniques like yoga and meditation in your daily schedule is a good idea. These techniques will help you relax and unwind yourself.

Keep your bedroom lights switch off during sleep.

Avoid drinking water right before of bed timing.

Try to eat your entire medicine minimum one hour before of bed timing.

Do not use ear phone while sleeping.

Keep away your mobile phone while sleeping.

Make sure you bedroom is design and bed to adjust as per correct VASTU.

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